Watermelon seeds are the small, oval-shaped seeds found inside the flesh of watermelon. These seeds have a hard outer shell, typically light brown or beige in color, and are edible once removed from the fruit. They have a mild, nutty flavor and are often roasted or dried to enhance their taste and texture.
In terms of nutrition, watermelon seeds are rich in healthy fats, protein, and essential minerals such as magnesium, zinc, and iron. They are also a good source of antioxidants and amino acids, particularly arginine, which is important for cardiovascular health.
Watermelon seeds can be consumed as a snack, added to salads, or ground into a powder to be used in smoothies, baking, or other dishes. In some cultures, they are also used to make oil, which is prized for its moisturizing and nourishing properties in skincare products.