Black cumin also known as Nigella seeds or Nigella sativa, is a small, black, crescent-shaped seed with a slightly rough texture. It has a unique flavor that is mildly bitter, earthy, and peppery, with subtle notes of onion, oregano, and nutmeg. Despite the name, black cumin is different from regular cumin and belongs to a different plant family.
These seeds are widely used in Middle Eastern, Indian, and North African cuisines, often sprinkled on breads like naan, used in pickles, or added to spice blends for curries and stir-fries. They enhance the flavor of savory dishes without overpowering them.
Black cumin is also known for its medicinal properties. It is rich in antioxidants and essential fatty acids and is believed to support immune health, aid digestion, and help manage inflammation. The oil extracted from black cumin seeds—often called black seed oil—is a popular natural remedy used for various health purposes.