Coriander seeds are small, round, and tan to light brown in color, harvested from the Coriandrum sativum plant. These seeds have a warm, citrusy flavor with a subtle hint of spice, making them a key ingredient in many spice blends and cuisines around the world, including Indian, Middle Eastern, and Latin American dishes. Coriander seeds are rich in essential oils, antioxidants, and minerals such as iron, magnesium, and calcium.
They are known for their digestive properties, helping to relieve indigestion and bloating. Coriander seeds also support healthy blood sugar levels and may have anti-inflammatory effects. These seeds can be used whole or ground, and are often added to curries, stews, soups, and baked goods. In addition to culinary uses, coriander seeds are also utilized in traditional medicine for their potential health benefits.