Flax seeds are small, flat, oval-shaped seeds that come from the flax plant (Linum usitatissimum). They have a smooth, shiny outer surface and are typically golden or brown in color. These seeds are known for their nutritional density and are considered a superfood due to their high content of essential nutrients.
Flax seeds are an excellent source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is beneficial for heart health. They are also rich in dietary fiber, protein, and antioxidants, including lignans, which have been linked to potential anti-cancer properties. Additionally, flax seeds provide essential minerals such as magnesium, manganese, and phosphorus.