Garam Masala is a traditional spice blend widely used in Indian cuisine to add warmth, depth, and complex flavor to a variety of dishes. The name "garam" means "hot" and "masala" means "spice mix" in Hindi—not referring to heat like chili, but to the warming nature of the spices according to Ayurvedic principles.
This aromatic blend typically includes ground spices like coriander, cumin, cardamom, cloves, black pepper, cinnamon, and nutmeg, though recipes may vary regionally or by household. Garam masala is often added toward the end of cooking to preserve its rich aroma and flavor.
It’s commonly used in curries, lentils, vegetables, rice dishes, and even marinades. Besides enhancing taste, garam masala offers digestive and anti-inflammatory benefits due to the medicinal properties of its individual spices.