Desi Chana also known as Black Chickpeas or Kala Chana, is a variety of chickpea that is smaller, darker, and denser than the more common beige chickpeas (Kabuli Chana). These legumes are typically dark brown to black in color, with a rougher texture and a slightly nuttier, earthier flavor.
Rich in protein, fiber, iron, and essential minerals like magnesium, potassium, and folate, desi chana is a nutritious and versatile ingredient. It has a lower glycemic index compared to other legumes, making it beneficial for controlling blood sugar levels. Desi chana is also known for its antioxidant properties and can help support digestion, cardiovascular health, and overall well-being.