Chia seeds are tiny, oval-shaped seeds that come from the Salvia hispanica plant, which is native to Mexico and Guatemala. These seeds are typically black or white in color, with a smooth, glossy surface. When soaked in liquid, chia seeds absorb water and form a gel-like texture, which is why they are often used in puddings and smoothies.
Chia seeds are highly nutritious and are known for their impressive content of omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which is beneficial for heart health. They are also an excellent source of dietary fiber, providing both soluble and insoluble fiber, which supports digestive health and helps maintain healthy blood sugar levels.
In addition to fiber and healthy fats, chia seeds are packed with protein, antioxidants, and a variety of essential minerals like calcium, magnesium, phosphorus, and zinc. This makes them a great addition to any diet, particularly for those seeking plant-based sources of nutrition.