Fenugreek seeds are small, yellow-brown, square-shaped seeds that come from the Trigonella foenum-graecum plant. They have a slightly bitter, earthy flavor with a hint of maple syrup, making them a distinctive addition to both savory and sweet dishes. Fenugreek seeds are rich in fiber, protein, vitamins, and essential minerals like iron, magnesium, and manganese. They are widely known for their health benefits, including aiding digestion, improving blood sugar control, and boosting milk production in nursing mothers. Fenugreek seeds are commonly used in curries, spice blends, and teas, and can be consumed whole, ground, or sprouted.