Cumin seeds are small, elongated, and pale brown or yellowish-brown seeds that come from the Cuminum cyminum plant. They have a distinct, warm, earthy flavor with a slight nuttiness and a hint of citrus, making them a popular spice in various global cuisines, especially in Indian, Middle Eastern, and Mexican dishes. Cumin seeds are rich in antioxidants, vitamins like vitamin C, and essential minerals such as iron and magnesium. These seeds are known for their digestive benefits, as they can aid in digestion, relieve bloating, and improve gut health. They can be used whole or ground in soups, curries, stews, and spice blends, as well as for seasoning meats and vegetables.