Fennel seeds are small, oval-shaped seeds that come from the fennel plant (Foeniculum vulgare). They are typically green to yellow-brown in color and have a sweet, licorice-like flavor with a mild, aromatic scent. Fennel seeds are widely used in cooking, particularly in Mediterranean, Indian, and Middle Eastern cuisines, where they add a distinctive flavor to both sweet and savory dishes. These seeds are rich in dietary fiber, antioxidants, and essential minerals such as calcium, iron, and magnesium.
Fennel seeds are known for their digestive benefits, as they can help reduce bloating, improve digestion, and alleviate gas. They are also a natural source of vitamin C, which supports immune function. Fennel seeds are often used as a mouth freshener after meals and are believed to aid in controlling bad breath. In addition to their digestive and antimicrobial properties, fennel seeds are used in herbal teas to soothe stomach discomfort and promote relaxation.