Chickpeas (also known as garbanzo beans) are small, round, beige legumes with a slightly nutty flavor and a firm texture. They are one of the most popular and widely consumed legumes in the world, particularly in Mediterranean, Middle Eastern, and Indian cuisines. Rich in protein, fiber, vitamins (such as B6 and folate), and minerals like iron, magnesium, and potassium, chickpeas are a nutritious addition to any diet. They are particularly valued for their ability to provide plant-based protein and support digestive health due to their high fiber content. Chickpeas are incredibly versatile and can be used in various forms: whole, mashed, or ground into flour (as in chickpea flour or besan). They are commonly featured in dishes such as hummus, falafel, curries, stews, salads, and roasted snacks. Chickpeas also play a vital role in vegan and vegetarian diets as a meat substitute.