Black pepper scientifically known as Piper nigrum, is one of the most widely used spices globally. It is derived from the dried fruit of the pepper plant, typically harvested when the berries are still green, then dried to turn black and wrinkled. Black pepper has a sharp, pungent flavor with a hint of heat, and is known for its ability to enhance the taste of almost any dish.
Black pepper contains piperine, a compound responsible for its distinct heat and many of its health benefits, including improving digestion and acting as an antioxidant. It is rich in vitamins, minerals, and essential oils, such as vitamin C, vitamin K, iron, and magnesium. Additionally, black pepper is often used as a natural remedy to relieve cold symptoms, improve circulation, and boost metabolism.