Sabja seeds also known as basil seeds or tukmaria, are small, black seeds derived from the Ocimum basilicum plant. These seeds are rich in fiber, antioxidants, and essential minerals like iron and calcium. When soaked in water, sabja seeds swell and form a gelatinous coating, making them ideal for hydrating and cooling drinks. They are commonly used in beverages, desserts, and as a natural remedy for digestive issues. Sabja seeds are also known for their ability to support weight loss and maintain blood sugar levels.