Carom seeds also known as ajwain or omam, are small, oval-shaped seeds that belong to the Trachyspermum ammi plant. They are typically light brown or grayish-green in color and have a strong, pungent, and slightly bitter flavor with a hint of thyme and anise. Carom seeds are widely used in Indian, Middle Eastern, and African cuisines to add a distinctive, spicy kick to dishes.
These seeds are rich in essential oils, primarily thymol, which gives them their characteristic taste and offers numerous health benefits. Carom seeds are known for their digestive properties, helping to alleviate indigestion, bloating, and gas. They are also believed to have antimicrobial, anti-inflammatory, and antioxidant properties, making them useful in promoting overall health.