Green Millet is a small, round, gluten-free grain that is rich in nutrients and has a mild, slightly nutty flavor. It is a versatile whole grain that can be used in a variety of dishes, such as salads, soups, pilafs, and porridge. Green millet is known for its high fiber content, making it beneficial for digestion, and it is also packed with essential minerals like magnesium, phosphorus, and iron.
This grain is a good source of plant-based protein, vitamins B1 (thiamine), B3 (niacin), and antioxidants, which help in boosting metabolism, supporting heart health, and maintaining healthy blood sugar levels. Its light texture and versatility make it a perfect substitute for rice or quinoa in many recipes.