Chana Dal is a type of split chickpea, derived from the desi variety of chickpeas. It has a yellow color and a mild, slightly nutty flavor with a firm texture. The peas are split and polished, but the skins are removed, making it quicker to cook than whole chickpeas.
Chana dal is rich in protein, dietary fiber, and essential minerals like iron, calcium, and magnesium. It is an excellent source of plant-based protein, making it a staple in vegetarian and vegan diets. It's also known for its low glycemic index, helping to manage blood sugar levels effectively.